Feb 5

BFR and the Shoulder: Rehabilitation, Proximal Benefit, and Programming Across the Loading Spectrum

In this episode of BFR Radio, we shift our focus from the lower body to the shoulder and explore how blood flow restriction (BFR) can be applied across different phases of shoulder rehabilitation and training. The shoulder presents a unique challenge following injury or surgery. ... Show More

26m 38s

Jan 6

Eccentric Hamstring Strength & BFR: When Nordics aren't the Whole Answer

Happy New Year. I hope that you all had a nice time over the Christmas and New Year period. To kick 2026 off, we continue the series on using BFR to optimise recovery from injuries. In this episode of BFR Radio, we take a deep dive into the role of BFR training in eccentric hamst ... Show More

20m 51s

Nov 2025

Using BFR to recover faster after ACL Reconstruction - Part 2

<p class="p1">This episode examines how low-load Blood Flow Restriction (BFR) training can enhance outcomes during Phase 2 of ACL reconstruction rehabilitation. Building on Part 1—which covered pre-operative and acute post-operative strategies—this instalment focuses on integrati ... Show More

28m 54s

Using BFR to Recover from ACL Reconstruc...