00:00 Introduction & Goals
01:00 Understanding Anxiety: Symptoms and Roots
03:30 Fight, Flight, Freeze, Fawn & Flop: The Stress Response
07:00 How Anxiety Affects Mind and Body
10:00 Chronic Anxiety & Stress Physiology
13:00 Traditional Treatments & Their Limits
16:00 Emerging Treatments: TMS, Ketamine, Esketamine
20:00 Vagus Nerve, Gut-Brain Axis & I ... Show More
Jul 2025
Three Walls Every High Achiever Hits
Daily Boost Podcast Show Notes
Three Walls Every High Achiever Hits
July 11, 2025 | Episode 5135
Host: Scott Smith
High achievers, listen up! You're going to hit walls, and Scott's identified the three big ones that'll stop you dead in your tracks. From golden handcuff prison ... Show More
11m 50s