00:00 Introduction & Overview of Emerging PTSD Treatments
00:31 EMDR: Gold Standard Trauma Processing
01:53 Who Benefits Most from EMDR
02:31 Cognitive Behavioral Therapies & CPT
03:23 CPT Techniques: Reframing Trauma
04:43 Benefits of CPT for PTSD Symptoms
05:17 Prolonged Exposure Therapy & VR Integration
06:16 Processing Memories with Wise Mind
07: ... Show More
Jan 2
1088-Natural Ways To Beat Anxiety Without Taking Pills_ Holistic Healing
00:00 Introduction & Goals 01:00 Understanding Anxiety: Symptoms and Roots 03:30 Fight, Flight, Freeze, Fawn & Flop: The Stress Response 07:00 How Anxiety Affects Mind and Body 10:00 Chronic Anxiety & Stress Physiology 13:00 Traditional Treatments & Their Limits 16:00 Emerging Tr ... Show More
1 h
Jul 2025
Three Walls Every High Achiever Hits
Daily Boost Podcast Show Notes
Three Walls Every High Achiever Hits
July 11, 2025 | Episode 5135
Host: Scott Smith
High achievers, listen up! You're going to hit walls, and Scott's identified the three big ones that'll stop you dead in your tracks. From golden handcuff prison ... Show More
11m 50s