Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From averaging 7 plus hours of sleep to 10% body fat and more pullups than ever before. Happy New Year Bell Babies!
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Jan 14
465: PROTEIN FOWARD (w/ Stevie Nelson)
Erin is back with friend of the pod Stevie Nelson (actor, artist and creator of Pocket Mantras). She catches us up on her newest fitness routine, including rage walks, lifting weights and being a protein forward girlie.See Privacy Policy at https://art19.com/privacy and Californi ... Show More
58m 25s
Oct 2019
The 7 Habits of Highly Effective People by Stephen R. Covey
This week the hosts discuss, "The 7 Habits of Highly Effective People," by Stephen R. Covey. They compare their current habits with those from the book, write their own eulogies, and share their life goals.
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51m 4s
Jan 2018
Jillian's 2018 Lightbulb Moment
Jillian reveals a major epiphany about how to keep the most important relationships in your life healthy and strong and cut out the people that bring you down once and for all. Plus, top food trends of 2018 to boost your metabolism, enhance your immunity, and give you beautiful h ... Show More
39m 45s
Jun 2022
Kelsey's Skincare Recommendations
This week, Kelsey breaks down her current skincare regimen, products that have helped keep her skin clear, and the trials and errors in getting there. Tune in to hear what simple changes made the biggest difference in Kelsey’s skin!
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34m 20s
Sep 2020
People-Pleasing with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer
The girls are learning about people-pleasing this week, and oh boy do they feel called out. They share signs of people-pleasing, tips for preventing burnout and resentment, and open up about the origins of their own people-pleasing tendencies. Plus, SO many good quotes in this ep ... Show More
58m 12s