Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Join Tracy as she breaks her women only guest rule by welcoming Dr. Edward Hallowell to Episode 106 of ADHD for Smart Ass Women. If you know anything at all about ADHD you recognize Dr. Hallowell’s name as the leading authori ... Show More
Dec 31
EP. 365: One Word, One Brain, One Damn Good Year
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Every year, many of us feel pressure to set resolutions, overhaul our lives, or become a “new version” of ourselves. That approach rarely works for ... Show More
33m 9s
Oct 2024
Overcoming Self-Sabotage with Dr. Judy Ho
<p>Hey team!</p> <p>This week, I'm talking with Dr. Judy Ho, a clinical and forensic neuropsychologist with a PhD in clinical psychology. She focuses on mental health, ADHD, and various psychological disorders. She is triple board-certified and is a tenured associate professor at ... Show More
32m 17s
May 2025
Building Bridges: Tips for Better ADHD Connection and Relationships with Lisa Rabinowitz
In this week’s episode of The ADHD Women’s Wellbeing Podcast, I’m joined by couples counsellor and author Lisa Rabinowitz to discuss what really happens when ADHD shows up in a relationship and how to evolve and grow through it together.Whether you have ADHD, your partner does, o ... Show More
40m 41s
Aug 2024
Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety
<p>Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhanc ... Show More
21m 12s
Feb 2025
Why Discipline Beats Motivation: Expert Tips for Lasting Success
Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your high ... Show More
47m 12s
Oct 30
ep 196: What You Feed Grows: Why Your Inputs Shape Your Peace | Mindful Content Consumption for ADHD | Dopamine Detox
Your brain is always listening — to what you scroll, what you watch, and what you tell yourself. So if your days feel heavy, reactive, or constantly overstimulated… it might not be about “trying harder.” It might be about what you’re feeding your mind.In this episode, we’ll talk ... Show More
16m 43s
Sep 2024
How To Hack Your Habits, Rewire Your Brain & Leverage Dopamine, with Neuroscientist Nicole Vignola
<p>Welcome back to the show!!! We have an incredible fall lineup planned, and I’m so glad you’re here.</p><p> I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new ... Show More
56m 4s