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Dec 22
23m 8s

[Rebroadcast] A Cheerful Giver

OptimalWork
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Jan 12
[Rebroadcast] Overcoming Anxiety III: Incorporating Ideals
#282: Overcoming anxiety occurs in three successive stages. In the third and final installment of a three episode series, we discuss stage three: using adrenaline to achieve maximal growth. Stage one, bronze-work, centers on challenging yourself by engaging triggers head-on, and ... Show More
29m 33s
Jan 5
[Rebroadcast] How to Approach Every Challenge With a Sense of Newness
#281: Whenever we do something repeatedly, we’ll tend eventually to do it in a rote, automatic way. This even applies to OptimalWork’s core practices: reframing, mindfulness, and challenge. In this episode we show how curiosity can help you overcome this tendency and bring a sens ... Show More
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Dec 29
[Rebroadcast] Beginning the Year with High Hopes
#280: The New Year provides a unique opportunity for a fresh start. To make the most of this opportunity, approach your resolutions with hope and creativity: hope so that you strive for the highest things (ideals, bonds) and creativity so that you can strategize how to achieve th ... Show More
26m 8s
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