Welcom to Shift-mas day 9! Today we’re shifting the belief that rest is something you have to earn. Yes, this one is for my capricorns, my high achievers, my go getters that dont stop... This episode unpacks why so many of us feel guilty slowing down, taking breaks, or stopping, even when we’re exhausted. Let's explore how rest supports regulation, clarit ... Show More
Dec 21
🎄Shift-mas day 12🎄 Every different season of your life has its own perks and lessons
Welcome to DAY 12 OF SHIFT-MAS MY LOVES 🫶🏻To close out Shift-mas, this episode is a little reminder you might need to hear right now: where you are is not who you are. At the end of the year, it’s so easy to look back at a hard, slow, or messy season and turn it into a story ab ... Show More
10m 9s
Dec 21
🎄Shift-mas Day 11🎄 you are not broken, you’re just conditioned
Welcome to shift-mad day 11.This episode is a gentle reminder that there is nothing wrong with you. We unpack the belief that you need to fix yourself in order to grow, heal, or move forward and offering a much kinder, and more effective perspective instead. It's time to explore ... Show More
12m 28s
Dec 19
🎄Shift-mas Day 10🎄 Stop Putting So Much Pressure on the New Year
Welcome to Shift-mas day 10! If you’ve been quietly telling yourself that next year has to be different, this one’s for you. In this episode, I chat about the pressure we put on the New Year to fix everything, prove something, or make up for the past. And spoiler: that energy is ... Show More
10m 11s
Nov 2023
DECODING YOUR DREAMS - Theresa Cheung on dreams as messages from your intuition and how to start interpreting them
<p>Ep 95. Are you curious about why you dream and what your dreams might mean? Theresa Cheung is a modern mystic who has been researching and writing about spirituality, dreams and the paranormal for the past twenty-five years. She holds a degree from Kings College, Cambridge Uni ... Show More
1h 13m
Dec 2024
156. Self-discovery Series: Visualization & Personal Growth (Vision Boards, Dream Life)
<p>Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve!</p>
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<p>The way you think, what you imagine, and how you visualize your future can determine your life! Learn how to align your thoughts, emotions ... Show More
11m 37s