As much as I love the holiday season, it can be extremely overwhelming - especially if you struggle with social anxiety. If you're someone who has a hard time bringing yourself to go out and socialize, this episode is for you 💌
In this episode I talk about....
- the fear of going back to your hometown and seeing people you went to high school with
- how to not be so intimated by small talk
- how to navigate eating around others
- shutting down conversations regarding your body
- tips to deal with overstimulating environments and triggers
Trying Not to Care is sponsored by FUM - Head to
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