In this episode, I’m joined by Marlene Mour, a permanent weight loss coach who specialises in helping people transform their relationship with food, their bodies, and their mindset.
Marlene’s story is wild in the best way. She didn’t lose 49 kilos because she found the “perfect diet”, she lost it because she finally got honest about why she was eating in the first place. When she stopped battling food and started listening to her emotions, everything changed. She began unpacking the stress, the self-doubt, the loneliness, and the moments she used food to cope or disconnect. Instead of powering through with willpower, she learned to regulate her nervous system, soothe herself without bingeing, and rewrite the patterns that kept her stuck. The weight didn’t drop overnight, it dropped because she healed the root cause. And that’s the moment her journey stopped being about dieting… and started being about freedom.
Whether you’re on a healing journey with food or supporting clients yourself, Marlene’s insights are gold.
Connect with Marlene:
• Instagram: https://www.instagram.com/marleen.mour/
• Website: https://thepermanentweightlossmovement.com/
Connect with me:
• Instagram: https://www.instagram.com/notalifesentence/
• Website: www.notalifesentence.com.au