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Ayurvedic Tips for a Happy and Healthy H...

Colette Kent
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Nov 20
Navigating Perimenopause with Ayurveda: My Sister Niamh's Story - 419
<p class="">In this heartfelt and deeply personal episode of the <em>Elements of Ayurveda</em> Podcast, Colette is joined by her sister, Niamh, an Occupational Therapist who specializes in mental health for children and young adults. Together, they explore Niamh's honest and vuln ... Show More
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Nov 13
Understanding Sneha – Ayurvedic Love and Nourishment - 418
In this episode of the Elements of Ayurveda Podcast, we're exploring a truly beautiful concept in Ayurvedic wisdom, Sneha, a Sanskrit word that means both oil and love. And that's no coincidence. Sneha is the essence of softness, warmth, and care that keeps our body, mind, and he ... Show More
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Nov 6
Ayurveda and the Power of Sangha: Healing Through Community - 417
In this heart-centered episode, Colette explores the vital role of community in Ayurveda and how sangha, a gathering of like-minded souls, nurtures our healing, balance, and wellbeing. In a world where loneliness has become a quiet epidemic, Ayurveda reminds us that true healing ... Show More
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