How to: Fall In Love with YOURSELF!

Ever felt confused, drained, or doubting your own reality in a relationship?In this eye-opening episode of Quality Queen Control, Asha Christina unpacks emotional manipulation and narcissistic traits: the sneaky tactics toxic people use to control, diminish, and keep you hooked.F ... Show More

Ever hang out with a "friend" and leave feeling completely exhausted, anxious, or small?In this revealing episode of Quality Queen Control, Asha Christina breaks down what an emotionally draining friend looks like the subtle (and not-so-subtle) signs they're an energy vampire suc ... Show More

"Babe, he hates you" harsh words, but sometimes the truth hurts when a man's jealousy masquerades as "love."In this raw, empowering episode of Quality Queen Control, Asha Christina breaks down how to identify when a man is jealous of you the subtle (and not-so-subtle) signs he's ... Show More

Rejection hurts. And the thing is, when we get rejected we also self-isolate and personalize the rejected state. This episode of The Confidence Podcast will help you know what to do to self-heal after the next rejection you experience (because let's be honest, you'll have them co ... Show More

<p>We love women. A lot. But sometimes we really do some yucky things.</p> <p><br></p> <p>Some of these are just our own icks but others are almost universal. From having a victim mentality to having that 'pick me' attitude. There are some things we just don't like that other wom ... Show More

In today's episode, Dr. K analyses another reddit post from an individual who asks the question, "do people not understand ego?" Join us as we explore what ego is, the active of "witnessing", and perhaps what lies beyond it. Learn more about your ad choices. Visit megaphone.fm/a ... Show More

Rejection, or even the thought of it, can strike fear into our hearts, and leave a bad taste in our mouths. It often leads to a mix of sadness, shame, anxiety, and anger — along with nagging questions. What's wrong with me? Why did this person not like me? Why didn't I win this a ... Show More

Hi, guys! Welcome to this week’s episode of Chiquis and Chill. Today, we’re talking all about the ego and why I think it can create challenges in relationships. Tune in to hear some personal anecdotes — including what triggers me.See omnystudio.com/listener for privacy informatio ... Show More

<p>Rejection is extremely common - and the feelings we get surrounding it make total sense. Scientists and psychologists have been studying why it physically hurts, why we have such extreme reactions to rejection and what are some tips and tricks to cope. Mitch was recently rejec ... Show More

In a world with over seven billion people and more than five billion jobs, rejection just means next ! Getting rejected by friends, family or spouse is worse, but self rejection is infinitely worst. Remember rejection is all about yourself. Head over to this podcast, to find out ... Show More

<p>Taking things personally can be energetically draining and may perhaps leave us questioning our self-worth. Whether it’s copping criticism from your boss, being told that your cooking was crap or getting rejected by someone you fancy - these are all things we may take personal ... Show More

<p>In this episode, I talk about letting go and the art of becoming self-assured. I talk about why we let other people's insults amplify our own insecurities and how to let go of their opinion.</p><p>My book, "That's Bold of you" is available on Amazon.</p><p>Instagram: @case.ken ... Show More

We spend so much time obsessing over the 20% of things that don’t really matter—what they think of us, if we said the right thing, if we’re doing enough—when in reality, 80% of our happiness comes from the simplest things. The people who show up. The moments that make us feel ali ... Show More