10 Minute Guided Meditation for Self Love and Mindful ClarityStop the inner critic!This
10 minute guided meditation is your essential
self-care ritual to cultivate
self-love and bring
mindful clarity back to your busy life. Designed for those seeking
anxiety relief and true
emotional independence, this session uses gentle guidance to
release any tension or stress you may be carrying.
We focus on building your
inner wisdom and
self-worth through focused breathing and powerful heart-centered visualization. This practice is perfect for the
present moment of peace and tranquility whenever you need to recharge and
protect your peace.
In this episode, you will learn how to:
- Use your breath as your personal anchor to the present.
- Activate your heart center to feel a radiant light of compassion.
- Integrate powerful positive affirmations for setting healthy boundaries.
- Discover your capacity for deep self-care and anxiety relief.
Press play and choose kindness for yourself today.
⏱️
Chapter Timestamps- 00:00 | Introduction & Setting the Intention for Self-Love
- 00:41 | The Breathing Anchor: Releasing Tension and Stress
- 03:18 | Heart Center Visualization & Cocoon of Healing Energy
- 05:56 | Affirmations for Emotional Independence & Protecting Your Peace
- 08:51 | Closing: Carrying Self-Love and Compassion Forward
)If this
guided meditation for self-love helped you find a moment of peace and
mindful clarity, please share this episode on social media. Your recommendation helps us reach others who need a
self-care ritual to soothe their
anxiety. Thank you for helping the
Calming Anxiety podcast grow!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at
https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at
https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at
https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at
https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at
https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at
https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at
https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at