In my latest episode, I had the pleasure of talking with Kathie Gwilliam about how gratitude can play a pivotal role in our personal development and self-improvement. We delved into the sneaky nature of comparison and how it can erode our self-worth, leading to unhappiness. But Kathie presented simple, actionable steps on how to be happier by shifting our mi ... Show More
Sep 2021
Learning To Love Yourself
Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself ... Show More
18m 43s
Nov 2024
Bo Eason on How to Transform Your Lowest Moments Into Power | EP 529
<p>In this impactful episode, former NFL player, acclaimed actor, and motivational powerhouse Bo Eason shares his distinctive approach to transforming life’s lowest moments into catalysts for personal growth. Renowned for his resilience and determination, Bo draws from his own ex ... Show More
1h 23m
Jan 2025
Stop Bad Habits with Self-Reflection
Do you ever feel stuck in your bad habits, unsure of what’s holding you back or how to move forward? In this episode, Brendon Burchard dives into the transformative power of self-reflection and how it can unlock purposeful insights about your life, your behaviors, and the world a ... Show More
16m 45s
Oct 2024
Ep. 506: Find a Delight for Each Day, a Useful Travel Tip & Learning from Mistakes
We explore ways to make each day of the week special by recognizing small pleasures. We discuss a practical hotel checkout tip to avoid forgetting items. Also, we examine the value of allowing yourself to go into “shock” when facing big assignments or feedback, and how this pause ... Show More
31m 23s