Feeling overwhelmed by the holiday rush? In this episode I'm sharing how I've found that small joys, like a quick YouTube break or a swipe of bright lipstick, can significantly boost happiness and ease perfectionistic pressures. These tiny habits help inject self-compassion into my day, allowing me to fully enjoy the present. For me, pairing mundane tasks wi ... Show More
Nov 15
Belong to Yourself: Rethinking Sex, Self-Compassion & Personal Growth || H&K with with Dr. Jennifer Finlayson-Fife
This personal growth podcast episode dives into personal development and self improvement through the lens of intimacy—covering how to be happier, how to feel happy, daily habits, self-compassion, and how to stop being a perfectionist. A smart, self help podcasts–style convo for ... Show More
7m 52s
Mar 2023
7 Habits to Dramatically Improve Focus | Jonathan Fields
<p>We live in a world of near-constant distraction, making it harder and harder to focus, to be present and attentive in the activities, goals, pursuit and even relationships that mean the most to us. And, so often, the solution offered to reclaim focus are the same old tired thi ... Show More
1 h
Mar 2022
Simple Habits That Will Improve Your Life
In this episode, we learn about a few Simple Habits That Will Improve Your Life.
Go to https://7goodminutes.com/podcast/simple-habits-that-will-improve-your-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More
11m 7s