In this episode, we focus on affirmations that relax both the body and the mind. In this episode, we show how they can support deeper, steadier sleep.
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Nov 20
Relationship Peace Affirmations
<p>In this episode, we highlight affirmations aimed at creating calm, understanding, and cooperation. We explain how these phrases help redirect tension into clarity and compassion.</p><p><a href="https://selfpause.com/app/" rel="noopener noreferrer" target="_blank">https://selfp ... Show More
3m 42s
May 2023
Boost Your Mood and Regain Positivity in Under 5 Minutes
Even on the toughest days, there are two simple things you can do to turn things around: focus on the good, and take action towards positive change. When everything seems to be going wrong, it's easy to get bogged down in negativity and despair. But by consciously shifting your m ... Show More
9m 14s