Ever feel like you’re doing all the "right things" for self-growth but still hitting a wall? In this raw, unscripted conversation, we explore what actually shifts us—like why karaoke might be a more powerful tool for self-discovery than psychedelics. We dive into the quiet trap of identifying with comfort, how cold hands become a metaphor for resistance to l ... Show More
Jun 2025
S.7 Ep.3: The Cost of Certainty
<p>What if even your most cherished beliefs—your opinions, routines, and even your gratitude—were quietly reinforcing the illusion of identity? In this raw and revealing conversation, we explore the unexpected ways certainty creeps into our lives and how even self-help tools like ... Show More
57 m
Jul 2025
S.7 Ep.4: The End of the Podcast (As We Know It)
<p>This isn't just the end of a season—it’s the end of the podcast as we know it. In our most honest and unfiltered episode yet, we confront the quiet toxicity of echo chambers, the trap of insight-chasing, and the ego’s endless hunger for recognition. We explore the real weight ... Show More
39m 32s
Sep 6
3728: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How to Sit with Uncertainty
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ... Show More
9m 50s
Oct 2024
Stop Worrying about the Future ~ 15 Minute Calming Meditation
Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ... Show More
16m 33s
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
22m 14s
May 2025
Embrace Your Greatness ~ Reframe, Renew and Rise
Meditation is far more than just a tool for relaxation. It’s a powerful practice that helps you reclaim your mental space, focus on what you can control, and shift your perspective from reactive to intentional. Through consistent practice, meditation allows you to re-center your ... Show More
12m 53s