In this episode, we share affirmations that gently restore emotional energy. We explore how intentional phrasing can bring comfort and grounding.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 2
Affirmations to Soothe Your Mind
<p>In this episode, we focus on gentle, steadying self-reminders. We guide your thoughts toward comfort, safety, and calm.</p><p><a href="https://selfpause.com/app/" rel="noopener noreferrer" target="_blank">https://selfpause.com/app/</a></p><p><br></p><p>See Privacy Policy at <a ... Show More
4m 34s
May 2023
Boost Your Mood and Regain Positivity in Under 5 Minutes
Even on the toughest days, there are two simple things you can do to turn things around: focus on the good, and take action towards positive change. When everything seems to be going wrong, it's easy to get bogged down in negativity and despair. But by consciously shifting your m ... Show More
9m 14s