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4m 49s

Cultivating Kindness Through Affirmation...

Positivity
About this episode
In this episode, we explore affirmations that help you cultivate a kinder presence. In this episode, we discuss how they promote mindful interactions.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 
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Today
How Affirmations Shift Your Identity
In this episode, we look at how speaking in the present tense helps you embody new traits. We discuss why identity-based statements are particularly effective.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19. ... Show More
4m 58s
Yesterday
Why Affirmations Don’t Change Beliefs
In this episode, we discuss why repeating statements rarely shifts deeply rooted thinking. In this episode, we explain what actually rewires your mindset.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p ... Show More
5m 36s
Yesterday
Scientists Map How Affirmations Rewire Thinking
In this episode, we explore research on the cognitive changes triggered by affirmations. We explain how repetition influences neural pathways.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-no ... Show More
4m 53s
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