logo
episode-header-image
Jan 19
4m 58s

How Affirmations Shift Your Identity

Positivity
About this episode
In this episode, we look at how speaking in the present tense helps you embody new traits. We discuss why identity-based statements are particularly effective. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 
Up next
Yesterday
Evening Affirmations for Deep Relaxation
<p>In this episode, we share affirmations that help you unwind and release tension. We discuss how these phrases can support better rest and reflection.</p><p><a href="https://selfpause.com/app/" rel="noopener noreferrer" target="_blank">https://selfpause.com/app/</a></p><p><br>< ... Show More
4m 31s
Jan 20
Mindset Affirmations for Transformative Meditation
<p>In this episode, we share mindset-shifting affirmations that deepen your meditative growth. We repeat them intentionally to help create lasting change.</p><p><a href="https://selfpause.com/app/" rel="noopener noreferrer" target="_blank">https://selfpause.com/app/</a></p><p>See ... Show More
4m 46s
Jan 18
Cultivating Kindness Through Affirmations
<p>In this episode, we explore affirmations that help you cultivate a kinder presence. In this episode, we discuss how they promote mindful interactions.</p><p><a href="https://selfpause.com/app/" rel="noopener noreferrer" target="_blank">https://selfpause.com/app/</a></p><p>See ... Show More
4m 49s
Recommended Episodes
Jul 2022
Affirmations for Today
One positive thought in the morning can change your entire day! Here are some Wellness items that can make a positive impact on your day! https://amzn.to/39GtHUL The Face Behind the Voice https://www.instagram.com/jonathanbelle/ 
31s
Jul 2022
Affirmations for Today
One positive thought in the morning can change your entire day! Here are some Wellness items that can make a positive impact on your day! https://amzn.to/39GtHUL The Face Behind the Voice https://www.instagram.com/jonathanbelle/ 
31s
Jul 2022
Affirmations for Today
One positive thought in the morning can change your entire day! Here are some Wellness items that can make a positive impact on your day! https://amzn.to/39GtHUL The Face Behind the Voice https://www.instagram.com/jonathanbelle/ 
1m 48s
May 2023
Boost Your Mood and Regain Positivity in Under 5 Minutes
Even on the toughest days, there are two simple things you can do to turn things around: focus on the good, and take action towards positive change. When everything seems to be going wrong, it's easy to get bogged down in negativity and despair. But by consciously shifting your m ... Show More
9m 14s
Sep 2025
Meditation for Optimism (Promote Positive Optimistic Energy)
Meditation is a powerful and natural way to promote internal optimism and cultivate a more hopeful, resilient mindset. This practice not only calms the mind but also nurtures positive energy, fostering a deep sense of optimism that can transform your daily life. Why Optimism Matt ... Show More
10m 24s
Oct 2024
Positive Mind Positive Life ~ Embracing Gratitude through Meditation
Positivity and gratitude have a profound impact on both our emotional and physical well-being. When combined in a meditation practice, these habits create a ripple effect of benefits that improve not only how we feel in the moment but also how we navigate challenges, manage stres ... Show More
12m 12s
Listen to millions of songs and podcasts on Anghami