10 Minute POWER NAP Guided Meditation for Energy & Focus | Quick Recharge Before Work to Beat the Afternoon Slump
Feeling the midday drag or pre-work jitters? This
10-minute guided power nap meditation is your perfect, scientifically-backed
quick recharge for a massive boost in
energy and focus. Designed to be a
mental reset before work or to
beat the afternoon slump, this session on
calming anxiety will leave you feeling
refreshed and sharp.
- ⚡️ Instant Energy Boost: Quickly drop into a deep state of relaxation using a body scan and visualization of a golden energy waterfall to wash away brain fog and lingering tiredness.
- 🧠 Boost Focus & Clarity: This short, effective practice is ideal for improving concentration and mental sharpness for upcoming meetings, deadlines, or your afternoon to-do list.
- 🧘 Release Stress & Anxiety: Gently release the weight of responsibility, tension in the shoulders and jaw, and any worry lines, welcoming a profound sense of inner calm.
- ✨ Powerful Affirmations: Absorb positive energy with affirmations like "I am fully recharged and ready for anything" and "I am mentally sharp, focused and clear-headed".
Stop pushing through your day feeling sluggish. Take
10 minutes for yourself to realign your mind and body so you can complete your day
successfully and
resiliently.
A quick word from our partner: This session is brought to you by CozyEarth.com. Experience the ultimate comfort that promotes deep relaxation.
Shop now and use my exclusive code CALMING at checkout for an incredible 41% off your order!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
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Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
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