10 Minute Morning Meditation to Start Your Day Without AnxietyStop the morning dread and find immediate calm with this powerful 10-minute guided morning meditation. If you struggle with morning anxiety or racing thoughts as soon as you wake up, this audio is your essential tool to start your day without stress.We will intentionally set a peaceful, positive tone for your entire day. Listen to this session to cultivate inner peace before the day even begins.
This evidence-based practice is designed to quickly
soothe your nervous system and ground your body in the here and now.In this
Guided Anxiety Relief session, you will use:
- Mindful Breathing: Gentle breathwork to drop your shoulders and truly release the lingering anxiety and tension.
- Gratitude Practice: A simple but profound gratitude meditation to focus on what you already have and feel thankfulness.
- Morning Affirmations: Powerful statements to release the need to control what you cannot and affirm, "I am calm, I am prepared for the day".
- Inner Strength Visualization: Imagine a white light of inner strength and resilience to push out clouds of worry or overthinking.
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