How to Stop Procrastinating in 3 Seconds

Staying comfortable has a cost. And it is not just that you miss out on experiences. It goes much deeper than that — it slowly shrinks your sense of what is possible for you, and who you believe yourself to be.I talk about what that cost actually is, why your brain needs new expe ... Show More

In this episode, I talk about what I have been doing every single night this past week — applying Neville Goddard's lullaby method. It is one of the most accessible tools I have found for shifting what your subconscious believes is true — and it requires no extra time at all.I ex ... Show More

In this episode, I share why "doing it for yourself" is sometimes the least motivating reason to do the inner work. I talk about why telling the people we love to think differently almost never works — and what actually does. And I share the reframe that got me off my laptop and ... Show More

How Your Greatest Challenges Can Shape Your Legacy What if the very messes you’ve faced in life—your mistakes, setbacks, and darkest moments—are actually your greatest qualifications to create impact and help others? In this episode, I reflect on this transformative idea with sto ... Show More

<p>In this episode of Create Wellness Club, we explore the transformative power of prioritizing creation over consumption. Learn how focusing on creating, rather than consuming, can elevate your life, boost your fulfillment, and make your journey through life more engaging and me ... Show More

20 MINUTES. That's all it takes. In this video, I emphasize the importance of taking control of your life by focusing on healing both your mind and body. Through my personal experiences, I highlight how physical wellness directly impacts your ability to manifest and achieve your ... Show More

Turns Dreams Into Reality Do you have long-held dreams and goals that require little motivation to get yourself moving? Laura and I have worked together for over a decade on various projects. Her latest was a move from a long-time career into something she was in which she was ... Show More

Hello my beautiful friends!This podcast episode is all about how to create self-discipline and drive within yourself. Self-discipline is a byproduct of knowing your why and knowing what needs to happen in order to accomplish your goals whether they are business or personal.Know y ... Show More

People spend the summer in a variety of ways, from traveling, to having an internship, to living at the beach, to babysitting in a small hometown. It can be easy to compare what you're doing to what everyone else is doing, and feel like you're waisting your time, or like the plac ... Show More

Learn how to embrace uncertainty and discover the hidden beauty in not knowing what the future holds. Let go of the need for control and find peace in life’s unpredictable moments. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Get ready to ignite your passion and kick-start your dreams into high gear! In this electrifying episode, we're diving deep into the heart of what it takes to stop delaying your dreams and take massive action. You know that moment when everything clicks, and you're ready to make ... Show More