The holidays are supposed to be joyful, but for so many women, they bring stress, guilt, and a cycle of overindulgence followed by restriction. What if this year could be different? In this episode of the Mama Work It podcast, I’m joined by Carrie Lupoli, certified nutritionist, speaker, educator, and founder of Disruptive Nutrition and the Diet Disruptors p ... Show More
Nov 19
The Hidden Ways Burnout Hits Working Moms with Dr. Brook Sheehan
<p>Burnout—it’s real, it’s sneaky, and it’s showing up in working moms everywhere.<br/> In this powerful episode of the <em>Mama Work It Podcast</em>, I’m joined by <b>Dr. Brook Sheehan</b>, licensed chiropractor, functional medicine practitioner, and creator of <b>bodyOS</b>—a f ... Show More
34m 17s
Nov 5
Ambitious Mom Life Lessons Learned
<p><b>🎙️ Episode 200 — Ambitious Mom Lessons Learned</b></p><p>Can you believe it, mama? We’ve hit <b>200 episodes!</b> 🥳</p><p>When I launched the <b>Mama Work It Podcast</b> back in January 2021, I had no idea how many incredible conversations, lessons, and stories would unfo ... Show More
28m 5s
Mar 2025
346. Owen asks: What if Abacus quit teaching magic? (A Magical Meditation)
The Observatorium has fallen, and Abacus is stuck as Abybot, the giant robot. Can Fair Elise help him get unstuck from his feelings and rediscover his magic?
Themes include: sharing feelings, mindfulness, coping with anxiety
Please Subscribe and show your Support! Grownups, help ... Show More
18m 14s
Feb 2025
Are Stay-at-Home Moms Giving Up? Are Working Moms Selfish? Let’s Talk w/ Neha Ruch
<p>In today’s episode I am joined by Neha Ruch, author of <em>The Power Pause: How to Plan a Career Break after Kids and Come Back Stronger Than Ever</em>, to unpack the long-standing tension between stay-at-home and working moms. Together, we explore the myths, societal pressure ... Show More
39m 6s
Aug 2022
Authentic Mothering - Soleil Moon-Frye [363]
Hunter meets her childhood hero, actress, director, and documentarian, Soleil Moon Frye…aka Punky Brewster! 🌈 Like any parent, Soleil wants to help protect and prepare her teen daughter as she gets ready for life beyond high school. They talk about teen mental health and the imp ... Show More
51m 13s