Text us a comment or question! Ever feel like your workouts have hit a wall? You’re showing up, lifting the weights, doing “all the right things”… but the results just aren’t coming like they used to? In this week’s Monday Mile episode of The Over 50 Health & Wellness Show, Coach Kevin reveals one of the most overlooked - and most powerful - secrets to ... Show More
Nov 19
The Truth About Keto, Protein, and Aging Strong with Dr. Annie Lampella
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/997660/open_sms">Text us a comment or question!</a></p><p>If you’re in your 50s or 60s and feeling like your metabolism has slowed down, your energy isn’t what it used to be, or that stubborn weight is ge ... Show More
49m 32s
Nov 17
Hormones, Heavy Metals & the Last 10 Pounds: Your Questions Answered
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/997660/open_sms">Text us a comment or question!</a></p><p>This week on then Monday Mile edition of the Over 50 Health & Wellness Show, we’re diving into YOUR questions — the real, messy, “why is my bo ... Show More
24m 24s
Nov 12
Inflammaging Explained: The Real Reason You Feel Older Than You Are—And How to Fix It with Dr. Shivani Gupta
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/997660/open_sms">Text us a comment or question!</a></p><p>In this powerful episode, Kevin English sits down with <b>Dr. Shivani Gupta</b>, Ayurvedic practitioner, turmeric researcher, and founder of Fusio ... Show More
52m 48s
Jan 2025
Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo
<p>Nathalia Melo, a bikini Olympian champion, mother of two, wife, and globally recognized fitness coach shares her incredible journey from humble beginnings in Brazil to winning the first bikini Olympia in 2012. This episode dives deep into the realities of the fitness industry, ... Show More
1h 35m
Aug 2024
[996] Dr. Joey Munoz: Healthy Behaviors for Sustainable Weight Loss
<p>In this episode of the Tailored Life Podcast, Cody McBroom interviews Joey Munoz, a nutrition and fitness expert, about the importance of evidence-based information and debunking myths in the industry. They discuss Joey's background in health and fitness, including his journey ... Show More
55m 53s
Apr 2025
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)
How often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youth ... Show More
1h 26m
Aug 2024
Top 5 Weight Loss & Nutrition Tips From World Class Experts
Ep. 121 Welcome to POW's new August segment, Monday Mashups! This week, we're diving into a powerful mix of our top episodes on weight loss and strength training. You’ll hear from fitness experts like Sal Di Stefano and Shawn Stevenson, along with my own sustainable fitness tips. ... Show More
1h 15m
Jan 2025
#548: Disordered Eating and Body Image in the Fitness Industry – Michelle Carroll
<p>Fitness pursuits can bring various benefits. However, within the modern fitness industry there is a complex interplay of body image ideals, societal pressures, and disordered eating behaviors.</p> <p>Research continues to illuminate how certain practices and messaging within t ... Show More
48m 7s
Oct 2024
Why Amino Acids and Protein Are Essential To Your Wellness Routine with Kion Founder Angelo Keely
<p>Episode 51: This week, we’re joined by Angelo Keely, Co-founder and CEO of Kion, for an in-depth conversation about the power of amino acids and their essential role in everything from muscle health to energy, skin, and overall wellness. Whether you're looking to optimize ... Show More
59m 56s
Oct 2024
NLP613 - 10 Reasons Fitness is About More Than Just Looks
In this episode of the Next Level Health and Fitness Podcast, we dive into the far-reaching benefits of being fit and healthy, extending beyond just physical appearance. We explore how adopting a healthy lifestyle impacts not only your body but also your mental well-being, energy ... Show More
48m 51s
Oct 2024
2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2746:
Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaw ... Show More
9m 35s