10 Min Grounding Meditation for Overwhelm Reset & Find Inner Peace
Hit the
Reset Button! Use this
10 Min Grounding Meditation for Overwhelm to find
Instant Calm and
Inner Peace right now.
Feeling
stressed and overwhelmed? Use this essential
10 Min Grounding Meditation for Overwhelm to instantly
reset and find inner peace. Join Martin for a practical, effective session designed to interrupt the stress response and bring you back to stability.This practice focuses on powerful
grounding techniques for anxiety, including a guided
5-4-3-2-1 exercise that is key for
emotional regulation and stopping a
racing mind. Learn how to harness your senses to find
instant calm and stability whenever you need it most.
What You Will Gain in 10 Minutes - A simple grounding technique to pull you out of overwhelm and stress immediately.
- Tools for emotional regulation and managing highly anxious thoughts.
- A visualization exercise to quickly release mental tension and worry.
- An essential anxiety coping skill for stress management and a quick reset.
- The ability to feel stable and present right here, right now.
Make this your go-to resource for
overwhelm relief. You have the power to anchor yourself anytime, anywhere.
🎧 Full Episode Flow:- 0:00 - 1:00: Intro, welcome, and promo for CozyEarth (mentioning deep comfort, feeling grounded, and relaxation).
- 1:00 - 5:00: Focused breathwork and active grounding techniques (5-4-3-2-1).
- 5:00 - 9:00: Affirmations and release visualization to find inner peace.
- 9:00+: Gentle re-entry and call to action.
Support Our Show & SponsorsThis practice is brought to you by
CozyEarth, helping you feel comfortable and secure in your environment. For the ultimate
deep relaxation and comfort, visit CozyEarth.com and use code CALMING for 41% off their soft loungewear and bedding.
Did this
grounding meditation help you
reset and find inner peace?
- ✅ Subscribe to the 'Calming Anxiety' podcast for more emotional regulation tools.
- ⭐️ Rate & Review us! Your support helps others struggling with overwhelm discover this powerful stress management resource.
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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at
https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at
https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at
https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at