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In episode 557, Robert James leads a guided meditation to help you find brief moments of calm while living with OCD and anxiety.
The practice emphasizes resting with thoughts and sensations instead of trying to stop them, noticing the quiet awareness beneath anxiety, and carrying gen ... Show More
Jul 29
When OCD Feels Like a Storm: Step Back, Observe, Breathe
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self- ... Show More
11m 32s
Sep 2025
Ep.471: The Path to Peace | Breaking Free from OCD, Anxiety & Stress
The Path to Peace | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why real peace doesn’t come from chasing external fixes. Instead, he shares how releasing old emotions and turning inward helps you find lasting stillness within yourself—beyond intrusive t ... Show More
12m 55s
Sep 2025
#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts
Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortab ... Show More
21m 3s
Apr 2023
Release Anxiety, Day 6 Meditations to Reframe Stress, Episodes 1142-1149
Release anxiety and tension in today's soothing guided meditation. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Yo ... Show More
9m 52s
Aug 2024
Guided Meditation | Clear the Clutter | Release Anxiety
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ... Show More
28m 48s