The podcast centers on the importance of nutrition for female athletes and the confusion surrounding it. Host Lindsey Elizabeth Cortes, a sports dietitian, introduces Dr. Demetra Mydlo, a chiropractor and former athlete who shares her personal journey with an eating disorder in her memoir, 'The Weight of Winning: Hustling for Worthiness Through Sport and an Eating Disorder'.
Dr. Deme discusses the complexities of eating disorders, the importance of professional support, and how her own experiences have shaped her practice in women's health. The episode highlights the struggles and recovery processes of female athletes, emphasizing the need for proper nourishment, holistic health, and supportive networks.
Episode Highlights:
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01:22 WaveBye: Revolutionizing Menstrual Health
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03:00 Meet Dr. Deme: Chiropractor and Author
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05:10 Dr. Deme's Memoir: Hustling for Worthiness
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06:58 The Hidden Struggles of Eating Disorders
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09:38 The Power of Personal Stories in Healing
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13:05 Challenging Body Image and Performance Myths
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16:57 Navigating Body Comments and Self-Worth
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24:22 Dr. Deme's Journey: Balancing Sports and Health
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29:56 Understanding RED-S: Relative Energy Deficiency in Sport
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30:49 Resources for RED-S Recovery
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31:42 The Importance of Proper Nutrition
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32:27 Personal Stories and Struggles
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38:29 The Role of Support Systems
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42:30 Transforming Health Practices
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47:29 The Joy of Movement and Recovery
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51:26 Final Thoughts and Resources
Demetra Mydlo "Dr. Deme" is a chiropractor, former educator, Coach, and lifelong athlete whose personal and professional experiences inform her passion for health and wellness. Born in Detroit and raised in Kingsville, Ontario, Canada she later earned a degree in Kinesiology from Wayne State University and a Doctor of Chiropractic degree from Parker University. Now based in Dallas, Texas, she lives with her son and works closely with patients to support their healing journeys, as she specializes in Prenatal, Postpartum, Pediatric, and Sports Chiropractic Care. In her debut memoir, she candidly explores the often-overlooked realities of eating disorders among female athletes. Demetra shares her own journey and sheds light on the often hidden struggles of female athletes facing eating disorders, aiming to inspire awareness, compassion, and change.
Resources and Links:
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WaveBye Supplements – Menstrual cycle support code
LindseyCortes for 15% off:
http://wavebye.co
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Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code
riseup for 15% off:
previnex.com
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