Surprise! Louis and I get brutally honest about love, fights, and making it work.
Jun 1
How To Turn Your Anxious Attachment Into Confidence
Do you overthink texts, need constant reassurance, or feel like your mood depends on someone else's attention? In this episode, we're unpacking anxious attachment and how to stop chasing validation from everyone but yourself. We'll talk about why you get attached so quickly, the ... Show More
21m 37s
May 1
He’s Not the Prize. You Are (Wake Up) | EP 5
This is your reminder that you’ve been romanticizing someone who barely meets the bare minimum. He’s not the prize. You made him the prize in your head.This episode is basically a wake up call to detach a little, stand up, and remember who you are — because once you do, the whole ... Show More
11m 10s
Apr 2026
Fear was holding me back... So I left (moving overseas alone) | EP 4
This week’s episode is a little different, more like a real talk with myself that you get to overhear. I finally had to admit that fear was running the show… so I did something about it. I packed up my life and moved overseas, alone. No perfect plan, no guarantees, just a decisio ... Show More
17m 56s
Aug 2025
Cara & Aaron: Breaking Up, Making Up, and Getting Married! All the Tea You Asked For
It's the episode you've all been waiting for… In this raw and unfiltered conversation, Aaron and I sit down to share the full story of how we broke up (more than once), how we found our way back to each other, and how we ended up engaged. We open up about: • Why our relationship ... Show More
1h 37m
Jan 2016
Can Men and Women Just Be Friends?
<p>Ok, let’s do this. Let’s answer this age-old, much-debated question once and for all right now. But, brace yourself: you may be surprised by what I have to say. The truth is, I don’t think we’re asking ourselves the right question in the first place. </p><b ... Show More
5m 21s
Oct 2023
04. Love Unfiltered: exploring our journey and goals together, a candid conversation with my fiancé
<p>Step into the heart of our journey! 🌟 In this special episode, join me and my fiancé for a candid and heartfelt conversation about how we came to be and the laughs we’ve had along the way. During our our Insta Q&A, we lay it all out on the table! We discuss how Will almos ... Show More
1h 21m
Apr 2022
Speaking Your Truth
<p>Relationships can be tricky sometimes, we're all human. It's perfectly natural to experience a range of emotions, from anger to happiness and everything in between. We often want to run from those not-so-easy-to-sit-with emotions....like anger, jealousy, rage, depression, sadn ... Show More
28m 2s