10 Minute Sleep Meditation for Anxiety Drift Off to Peaceful Rest Tonight
A gentle
10 Minute Sleep Meditation for Anxiety designed to help you
Drift Off to Peaceful Rest Tonight. Quiet your
racing mind at night!
If a
racing mind at night is keeping you awake, this
10 Minute Sleep Meditation for Anxiety is your simple solution to
fall asleep fast. Join Martin for a gentle, effective practice designed specifically to help you
drift off to peaceful rest tonight and access
deep, restorative sleep.We use proven
quick sleep induction techniques, guided
physical tension release, and soothing affirmations to overcome
bedtime anxiety and
let go of the day's worries. Stop counting sheep and start enjoying
tranquility and rest within minutes.
What You Will Find in This Session - A deep, calming breathwork technique to prepare the body for sleep induction.
- Immediate anxiety relief to quiet your racing mind at night.
- A guided full-body scan for sleep to achieve deep relaxation for sleep.
- Tools for letting go of the day's worries and finding inner peace.
- Your perfect nighttime coping skill to manage bedtime anxiety effortlessly.
Make this your
daily habit for better sleep hygiene and
long-term stress management. You deserve a night of
tranquil, healing rest.
🎧 Full Episode Flow:- 0:00 - 1:00: Intro, welcome, and promo for CozyEarth (mentioning deep comfort, better sleep, and luxury rest).
- 1:00 - 5:00: Focused sleep breathwork and physical unwinding (body scan).
- 5:00 - 9:00: Affirmations and sleep visualization for tranquility.
- 9:00+: Gentle fade out and call to sleep.
Support Our Show & SponsorsThis
sleep meditation is powered by
CozyEarth, dedicated to helping you achieve the highest quality of
deep, restorative sleep. Visit CozyEarth.com and use code [CALMING for 41% off their unbelievably soft bedding and loungewear, supporting your journey to
fall asleep fast tonight.
Did this
sleep meditation for anxiety help you
drift off to peaceful rest tonight?
- ✅ Subscribe to the 'Calming Anxiety' podcast for more deep relaxation for sleep tools.
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Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at
https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at
https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at
https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at
https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at