5 Minute Panic Attack Relief Meditation That Actually Works
Stop a panic attack
instantly and find
immediate calm with this powerful,
5 Minute Guided Meditation. If you're struggling with a panic attack right now or feel yourself starting to spin into
overwhelming anxiety, this is your lifeline. This session is designed to deliver
instant panic attack relief and help you
stop panic attacks immediately!
This is the 5 Minute Panic Attack Relief Meditation that
actually works by teaching you
real-time coping techniques to calm your
fight or flight response.In this
Deep Breathing Guided Meditation, you will use:
- Quick 4-7-8 Breathing: A profound breathing exercise for anxiety to slow your heart rate and soothe your nervous system.
- Essential Grounding Techniques: Anchor your mind to the present moment by noticing 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
- Powerful Affirmations: Repeat calming words like "I am safe right now," "The feeling is passing," and "I am ok" to regain calm and control.
Video Chapters for Fast Relief: (Always include this for a longer video)
- 0:00 - Introduction & Hook
- 0:50 - Close Your Eyes & Shift Attention
- 1:17 - 4-7-8 Breathing Technique for Calm
- 2:41 - Grounding Techniques for the Present Moment
- 4:15 - Calming Affirmations & Talk Down
- 5:08 - Final Exhale & Well Done
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