What if healing isn't about becoming more, it's about remembering who you already are?
In today's episode of The Healing + Human Potential Podcast, I sit down with Dr. Martha Beck for one of the most profound and heart-opening conversations I've had about healing, awakening, and living in truth.
Dr. Beck opens up about the out-of-body psychic experience during surgery that became her doorway from trauma and anxiety into joy, peace, and wholeness. She reveals the messages she received from the light of consciousness and so much more. With three degrees from Harvard, she reminds us that true wisdom lives where science meets spirit – in the lived experience of awakening.
Together, we explore what it really means to awaken while staying grounded in the body – how to find safety in spirituality after trauma, and why awakening isn't about striving but about releasing what isn't true. We also dive into gentle, trauma-informed entry points to meditation, her framework for dissolving anxiety, the importance of shadow integration, and joy as a spiritual strength.
I can't wait to hear how this episode resonates & what opens up for you.
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Episode Time Stamps
00:00 – Intro
00:48 – Paranormal experiences, awakening, living beyond anxiety
03:05 – The OR Experience: "I wasn't dead, but I left my body"
06:15 – Communion, joy, and the core messages
09:58 – Waking Up
12:00 – Aftermath: Trauma flashbacks, life upheaval, and the light remains
16:40 – What Science Can / Can't Explain about NDEs
19:30 – Psychic: Remote Viewing Stories during Pregnancy
22:05 – "What if a Critical Mass Awakened?" Viral integrity & de-polarization
28:10 – East vs West: Awakening by dropping illusions vs striving to improve
32:20 – Trauma-Informed Spirituality: Why stillness isn't always step one
36:10 – Meditation, Joy & Listening to the Body (not rigid practice)
39:40 – We Heal with Others: Safe nervous systems, co-regulation, presence
43:00 – Shadow Integration via Dreams
46:05 – Using Painful Thoughts as Guides (The Work of Byron Katie)
49:30 – Why wakefulness spreads
51:55 – Joy as Compass: "Joy is its own excuse for being"
54:20 – Integrity & Anxiety: When truth aligns, suffering dissolves
56:30 – Left-Right Brain: Creativity toggles anxiety off
58:10 – Practical Reset: 5-senses right-brain exercise to lower anxiety
59:25 – KIST: Kind Internal Self-Talk
1:01:05 – How to Stay Connected
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Have you watched our episode on The Surprising Science of Joy? Watch on YouTube:
https://youtu.be/XnfcAp309Eo?si=ZCMTYoHp55Vg7RbR
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Dr. Martha Beck, PhD, is a Harvard-trained sociologist, bestselling author, and one of the world's most recognized life coaches. Known for blending science, spirituality, and humor, she's the author of The Way of Integrity (an Oprah's Book Club pick) and Beyond Anxiety, both New York Times bestsellers. Martha leads international retreats and lives in the Pennsylvania woods, where she enjoys nature, family, and videos of unlikely animal friendships.
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Beyond Anxiety exercises + toolkit:
https://marthabeck.com/exercises/
Get your copy of Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose
Where to stay connected with Dr. Martha Beck:
https://www.instagram.com/themarthabeck/
https://www.tiktok.com/@themarthabeck
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
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Website: alyssanobriga.com
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Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814
Apple Podcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495