In this episode of "A Changed Mind" our host David Bayer, shares three powerful tools that transformed his approach to personal growth. He discusses the importance of downregulating the nervous system, addressing limiting beliefs, and developing a spiritual practice. David emphasizes the need to recognize untrue thoughts, connect with the body, and cultivate a relationship with a higher power. He shares personal anecdotes from his journey, including experiences with various self-help methods and spiritual practices.

The episode offers practical insights for listeners seeking to overcome feelings of being stuck in their personal development journey and achieve greater peace, clarity, and intentional creation in their lives.

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POWERFUL LIVING EXPERIENCE

https://powerfullivingexperience.com/acm

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What We Explored This Episode

5:07 Exploring different spiritual philosophies

21:22 Untrue thoughts create negative emotions

33:34 Developing a spiritual practice

39:39 Community and fellowship in personal growth

Memorable Quotes

""Personal growth is about downregulating the nervous system. It's learning how to more consistently operate from the parasympathetic expression instead of the sympathetic fight, flight, or freeze response."

"Anytime you're entangled with a thought or limiting belief that doesn't feel good, what we found 100% of the time was that thought wasn't true. This changed the game for us."

"The mind is speed. The heart and the body are slow. The mind is a tool for working with information that already exists. The heart and body are tools for accessing new information."