We're talking about something we've never really covered here on the podcast: brain health. This is a newer field where a lot of the research just isn't very mainstream yet, but the findings are incredible. I brought in Dr. Holly Bardutz, a brain researcher at the University of Regina, to break down what brain health actually means and why it matters for tho ... Show More
Nov 18
Planning For Perfection vs. Planning For Reality
<p>You know that feeling when you create the perfect plan for your week, and then by Tuesday everything has already fallen apart? Maybe your boss changed priorities, your kid got sick, or three unexpected things landed on your plate. So you tell yourself planning is pointless and ... Show More
21m 44s
Nov 12
Why Daily Planning Fails Working Moms
<p>You're not failing at daily planning. Daily planning is failing you. </p><p>If you're a working mom who wakes up, looks at your calendar, makes your to-do list, and then spends the entire day feeling like you're perpetually behind, this episode is going to expla ... Show More
19m 36s
Dec 2022
EP 274 // 5 Fun And New Ways To Use Your Planner This Year To Be Even More Productive- Start 2023 With A Bang!
<p class="p1">If you’re anything like me, you’ll love this episode because it’s ALL about paper planners!</p>
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<p class="p1">For some of us though, our love of planners can turn into lurking, searching, and stalking the internet for any new and fun paper planne ... Show More
29m 41s
Nov 2022
EP 264 // Is This Holding You Back From Getting Organized And Making Real Progress? The Hard Truth You Need To Know In Order To Change
Today we want to share with you the hard truth you need to face to get your life in order, to take back control of your time, and to finally make the changes you and your family really want to be making.
This is going to be a hard episode, so if you're really here to grow, th ... Show More
20m 15s
Nov 2020
SDH 422: My #1 Time Management Tool: Calendar Your Life with Amanda Boleyn
In this episode, I'm sharing a tool that I’ve been practicing diligently for the past 9 months. It is what has attributed to me accomplishing my goals, not giving in to overwhelm, and knowing when my workday is done.Time management. What does it actually mean to manage your time? ... Show More
24m 55s
Jun 2025
What Boys and Dads Really Need with Richard Reeves
<p>Gender roles are shifting—and as they do, the needs of boys and men are changing too, impacting how we raise boys and understand modern fatherhood. In this conversation, Dr. Becky and Richard Reeves explore how evolving expectations around masculinity and fatherhood are leavin ... Show More
34m 9s
Sep 16
126. How I Structure My Days, Weeks & Months to Stay Aligned with My Goals
What if staying aligned with your goals didn't require doing more—but doing less on purpose?In this solo episode, I walk you through exactly how I structure my days, weeks, and months so my time, energy, and money are all pulling in the same direction. I start with the nervous sy ... Show More
32m 6s
Aug 2024
How To Make Time for EVERYTHING (full time job, passion & health routine)
<p>This is exactly how you can make time for everything in your week!</p><br><p>Lately I’ve been sharing a lot of content about how I feel like I have a double life- full time lawyer, run podcast successfully for 4 years, not missed a single week. It's not luck and it's not a mir ... Show More
17m 29s