Feeling disconnected or unsure? Dr. Pat suggests:
Body Check-In: When you consume news about social or political issues, what sensations do you notice in your body? Do you feel tense, numb, energized?
Triggers and Ancestry: Think about a recent moment you felt fear or shut down in response to authority or conflict. How might this reaction connect to your community’s historical or ancestral experiences?
Finding Ventral Vagal: What people, places, or practices help you feel safe and connected? How can you incorporate more of these in daily life, especially when fear in society is high?
From Reaction to Response: Recall a time you reacted in anger or froze up around an authoritarian figure/stressor. With compassion for yourself, consider how, if you had felt more grounded or supported, you might have responded differently? What support or boundaries would help in future similar situations?
Collective Care: How can you contribute to a sense of safety and solidarity in your community? Could you start a trauma-informed discussion group, a community care circle, or simply check on neighbors more often?
Dr. Pat's Instagram: https://www.instagram.com/pat.radical.therapist/?hl=en
Dr. Pat's substack: https://patradicaltherapist.substack.com/
Dr. Pat's original post: https://www.facebook.com/photo/?fbid=1281714603957641&set=pcb.1281714660624302
Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66
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