Your emotions are like weather, constantly changing. This meditation helps you find your anchor in the storm. Learn to observe your feelings without being swept away by them, cultivating a steady heart and a balanced emotional state.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optim ... Show More
Sep 2023
Unlocking Emotional Stability, Day 1 Emotional Regulation Meditations
Emotional balance is possible. Be guided as we launch into a new meditation series to help you regulate difficult emotional states. This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing an ... Show More
14m 31s
Oct 2024
Feel Your Emotions: A Guided Heart Opening Meditation
This meditation is a gentle invitation to open up your heart and truly embrace your emotions. When we let our emotions flow, we prevent them from becoming stuck, which can lead to physical, emotional, mental, or even spiritual blockages. Join me in this heart-opening practice to ... Show More
16m 32s
Sep 2022
Simple Emotional Check-In
When everything feels messy,a feel deep meditation can go a long way.In today's meditation,it will give you an introduction to emotional awareness. With step by step guided meditations from this show, all you have to do is tune in and do practice.Each episode is short enough to f ... Show More
9m 21s