We are surrounded by noise, both external and internal. This meditation guides you to listen through the noise to find the quiet, spacious silence that is always present. This practice sharpens focus and cultivates a profound sense of inner peace.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us ... Show More
Today
WITH MUSIC - After Hours on Your Feet: NSDR to Release Tired Legs
Standing and walking all day leaves the legs heavy and the lower back complaining. This NSDR session works downward through the body with unhurried attention, letting the muscles you have been bracing with finally release. Lie down, stay awake, and let the day drain out of your l ... Show More
8m 54s
Today
After Hours on Your Feet: NSDR to Release Tired Legs
Standing and walking all day leaves the legs heavy and the lower back complaining. This NSDR session works downward through the body with unhurried attention, letting the muscles you have been bracing with finally release. Lie down, stay awake, and let the day drain out of your l ... Show More
8m 46s