Relax with this calm bedtime reading about the history and traditions of trick-or-treating, perfect for easing insomnia and sleepless nights. Discover how this festive custom evolved from ancient rituals to the joyful candy-filled evenings we know today. Benjamin’s gentle narration offers a peaceful way to unwind, combining education and relaxation without w ... Show More
Apr 24
Fractals | Learn About Infinite Patterns to Help You Sleep
Can’t sleep, and your brain has decided now is the perfect time for geometry? Great. In this episode, Benjamin Boster calmly reads about fractals, the endlessly repeating patterns that show up in mathematics, coastlines, snowflakes, and other places where nature gets a bit unusua ... Show More
32m 15s
Apr 22
Ancient Rome | Can’t Sleep? Learn About the Roman Empire
Can’t sleep, so you may as well spend some time with the Romans, who somehow turned roads, law, politics, and organized ambition into a whole civilization. In this calm, steady episode, you’ll hear about the rise of Ancient Rome, how the Republic worked until it very much didn’t, ... Show More
33m 15s
Oct 2024
🧟♀️ Sleep Story | A Dream of the Corpse Bride | 20-Minute Halloween Bedtime Story with 8 Hours of Spooky Music & Nature Sounds 💀
In this week's Halloween bedtime story, immerse yourself in the dreamlike world of the Corpse Bride. Journey to a serene and enchanting realm where the veil between the living and the forgotten is thin, yet calming. Join Emily, the gentle Corpse Bride, as she guides you through q ... Show More
8h 57m
Aug 2025
One Quiet Song - A Bedtime Journey Into Stillness and Starlight
Step inside a hidden observatory high in the mountains and drift among the stars on a quiet summer night. A gentle, immersive journey to help you let go and fall asleep. Try my new course, The Gentle Trail to Sleep. It’s unlike any other sleep course you’ve tried. To join, visit ... Show More
42m 38s
Jul 2024
Calming Sleep Story for Anxiety Relief at Bedtime - What the Moon Saw
<p>In this episode, I present a soothing modified version of "What the Moon Saw" by Hans Christian Andersen, thoughtfully crafted to ease your mind and guide you into a restful slumber.<br/><br/>Join me on a serene journey with the Moon over 15 evenings, each evening u ... Show More
1h 15m
Apr 2025
Sleepy Wisdom: Finding Peace in the Present – A Journey Through the Tao Te Ching
Experience a poetic journey that weaves ancient Taoist wisdom with evocative nature-inspired storytelling, guiding you toward deep, restorative sleep. Let the timeless lessons of balance, transformation, and serenity transform your nights into a peaceful escape from everyday chao ... Show More
34m 32s
Oct 2025
Halloween Sleepy Fairy Tales
As night get darker and the wind rustles through golden leaves, the Autumn season is closing in and Halloween approaches, we have 3 gently soothing tales to share. Twinkling Feet’s Hallowe’en, The Elfin Knight, and The Courteous Prince — each tale glows with autumn warmth and a t ... Show More
1h 12m
Feb 2025
Bedtime Wind Down Guided Sleep Meditation | Unwind for Sleep
Relax and put the day behind you with this guided bedtime meditation that will help prepare your mind and body for a deep, restful sleep. This 20 minute bedtime ritual will train you to turn off, relax, and enter a calming state. By repeating this practice every night, you will f ... Show More
21m 30s
May 2025
Agatha's Untold Mysteries: The Wrong Book ✨ Relaxing Bedtime Story
In tonight's bedtime story with Karissa, we're going to visit the elegant Harrogate hotel where mystery writer, Agatha, seeks lodgings and a little time to herself. There, Agatha finds a new mystery to fill her time, bound up between the pages of a doctored book. Join Sleep Wave ... Show More
45m 39s
Mar 2025
Be Happy ✨ Relaxing Guided Meditation For Sleep
In tonight's Sleep Meditation with Karissa, we're focussing on a simple goal: Just being happy. Contentment comes from inside, so we're going to work on gratitude, and accessing our inner calm, so that we can look at life through a better lens, and find our happy. Join Sleep Wave ... Show More
47m 40s