Feb 9
Stop Overthinking ✨ Sleep Meditation For Ruminating Thoughts
In tonight’s sleep meditation with Karissa, you’ll gently ease out of overthinking and into rest. This calming practice will help you soften looping thoughts and settle the mind, making it easier to let go and drift into deep, restorative sleep. Join Sleep Wave Premium ✨ in just ... Show More
47m 43s
Feb 4
Turning Down the World ✨ A Mini Meditation to Ease Overwhelm
In tonight’s mini meditation, Karissa offers support for nights when the world feels too loud to rest. Through slow breathing and a simple visualization, this short practice helps quiet overstimulated thoughts, soften the body, and turn the volume down- so you can let go of the d ... Show More
6m 37s
In tonight's bedtime story with Karissa, we're going to visit the elegant Harrogate hotel where mystery writer, Agatha, seeks lodgings and a little time to herself. There, Agatha finds a new mystery to fill her time, bound up between the pages of a doctored book.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes a ... Show More
<p>Welcome back, dear listeners! Tonight we begin a brand <b>new book</b> in the beloved <b><em>Little House</em></b><b> series by Laura Ingalls Wilder — </b><b><em>The Long Winter</em></b><em>.</em> This story takes us back to the prairie with Laura and her family as they face o ... Show More
