May 5
How To Find Stillness Amongst The Busyness ✨ Wednesday Wisdom Mini Episode
Tonight’s Wednesday Wisdom with Karissa reflects on the importance of slowing down - and making space to simply be still. Through a personal story she reminds us that rest often requires intention, especially during life’s transitions. Learning to pause, even briefly, can help se ... Show More
5m 7s
May 3
Let Memories Come and Go ✨ Sleep Meditation for Presence and Rest
In tonight’s meditation with Karissa, you’re guided into a state of presence - where memories can arise without pulling you away from rest. As thoughts and memories come and go, this practice helps you stay grounded in the here and now, creating space, perspective, and a deeper s ... Show More
47m 43s
Apr 28
Let Your Body Unwind ✨ Mini Meditation For Releasing Tension
In tonight’s mini meditation with Karissa, you’re invited to release the physical tension your body may still be holding from the day. With a simple body scan, this short practice helps you unwind, letting tightness melt away so your body can settle into a calmer, more restful st ... Show More
8m 26s
In tonight's bedtime story with Karissa, we're going to visit the elegant Harrogate hotel where mystery writer, Agatha, seeks lodgings and a little time to herself. There, Agatha finds a new mystery to fill her time, bound up between the pages of a doctored book.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes a ... Show More
<p>Welcome back, dear listeners! Tonight we begin a brand <b>new book</b> in the beloved <b><em>Little House</em></b><b> series by Laura Ingalls Wilder — </b><b><em>The Long Winter</em></b><em>.</em> This story takes us back to the prairie with Laura and her family as they face o ... Show More
