When insecurity takes over, most of us double down on self-improvement. But what if freedom doesn’t come from focusing more on yourself - but less?
In this powerful conversation, Dr. Alison and author of Free of Me and Gazing at God, Sharon Hodde Miller, discuss the promises and pitfalls of self-esteem culture - and why a bigger story of belovedness, stewar ... Show More
Nov 13
184: Stop Running From Anxiety - How to Tell Normal Stress from Unhealthy Anxiety and Find Peace Over Panic
We spend so much energy trying to silence anxiety. But what if it isn’t an enemy to defeat—what if it’s a signal to understand? This week, Dr. Alison talks with Dr. Bethany Teachman, professor of clinical psychology at the University of Virginia and director of the PACT Lab, abou ... Show More
47m 27s
Nov 6
183: The Real Reason You Compare Yourself (and How to Heal It)
It can happen so fast - you feel grateful one moment, and five minutes on Instagram later you’re suddenly feeling small or behind. But what if comparison isn’t the problem itself, but a messenger? Dr. Alison explores how comparison, when we pause to listen, can actually reveal ou ... Show More
35m 33s
Mar 2024
Healing What You Can’t Erase with Christopher Cook
<p>In today’s culture, there is a mental health crisis. So many are looking for answers, yet much of the advice given does not provide sustainable relief. However, we know that the only way to true and lasting peace is to know the Prince of Peace! On the Christian Habits Podcast ... Show More
28m 37s
Mar 2019
Ep. 200 - Finding Purpose in Pain: Ruthie Lindsey On The Ways Love, Plant Medicine + Friends Brought her Back to Herself
We are big fans and have been so deeply impacted by the work and truth of our guest today. Renowned speaker, author, and podcast host, Ruthie Lindsey joins us for a conversation we will never forget. Ruthie travels the globe sharing her story, empowering others to find purpose i ... Show More
1h 53m
Jun 2022
Episode 308: Anger After Suicide & Restarting Medication
<p>Hello, all. A big content warning for this episode, the first question deals with suicide and has a bit more detail than other questions I've answered on the show. It's a very worthwhile question and a great topic to discuss, but I just want to make you aware of that.</p> <p>H ... Show More
37m 10s
Dec 2022
Episode 329: Turned On by Therapy & Accelerating the Therapeutic Relationship
<p>Hello, everyone! Exciting news. <a href= "https://www.amazon.com/dp/B0BNPZ15K5">My new book, 500 Questions for Dating, Relationships, Romance, and More</a> is out! I talk more about it at the beginning of the epidode, but I really think that it will serve as a useful resource ... Show More
38m 20s