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Oct 2025
1h 6m

What I Never Learned About Vaccines in M...

Dr. Jockers
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Yesterday
Using the Protein Sparing Modified Fast to Burn Fat Quickly
In this solo episode, Dr. David Jockers breaks down the protein sparing modified fast (PSMF), a low-calorie, high-protein eating plan that research shows is one of the fastest ways to burn fat while protecting your muscle and bone tissue. You will learn the exact macronutrient ta ... Show More
14m 5s
Oct 29
Quick Vagus Nerve Reset to Destress Your Body
In this solo episode, Dr. David Jockers breaks down the vagus nerve, the longest nerve in your body and the main driver of your rest and digest state, and explains why so many people with anxiety, poor sleep, and digestive issues are really stuck in chronic fight or flight. You w ... Show More
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Oct 27
Optimizing Hormones for Menopause and Beyond with Dr. Sharon Stills
In this episode, Dr. David Jockers sits down with Dr. Sharon Stills, a licensed naturopathic medical doctor with over 25 years of experience and founder of the Lasting Wellness Center in Scottsdale, Arizona, to break down how women can thrive through perimenopause, menopause, and ... Show More
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