Dating in 2025 feels broken. But what if the problem isn't the apps, your body, or the fact that no one talks to each other anymore. It's just that you're approaching it all wrong?
In this episode of BROADS, I'm joined by Talia Koren, host of Dating Intentionally, to talk about why dating apps actually work when you use them strategically and how to approac ... Show More
Nov 18
115: Beyond the Barbell: Overcoming Fear, Finding Confidence, and Feeling Strong
<p>Ever wonder if you’re actually lifting heavy enough or just going through the motions?</p><p>In this episode of BROADS, I’m joined by my girl Emily (aka ATX Cake Bae and the marketing + ops queen behind Broads) for a raw, unfiltered fitness Q&A. We’re tackling the real questio ... Show More
46m 10s
Nov 11
114: Katie St. Clair on Strength Vs. Athleticism: How to Move Better, Not Just Lift Heavier
<p>Ever wonder why you can lift heavy but still feel stiff and clunky? Why your body feels disconnected even though you're strong on paper?</p><p>In this episode of BROADS, I'm joined by Katie St. Clair, strength coach and founder of Empowered Performance, to talk about why stren ... Show More
53m 31s
Mar 2025
The Lazy Girl’s Ultimate Guide to GUARANTEED Gym Results (No Motivation Needed!)
Struggling to stay consistent in the gym? Always waiting for motivation to magically appear? Girl, let me tell you—the secret to fitness results has NOTHING to do with motivation. In this episode, I’m breaking down the lazy girl’s foolproof formula for getting stronger, more tone ... Show More
11m 36s
Apr 2024
SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!
<p>This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, ... Show More
29m 3s
Oct 2024
The 5 Biggest Fitness Mistakes Women Over 40 Make
In this eye-opening episode, I'm spilling the tea on five major fitness mistakes that could be sabotaging your results, especially if you're a woman in midlife like me. From not lifting heavy enough (ladies, it's time to embrace those weights!) to skimping on protein, I'm sharing ... Show More
19m 35s
Aug 6
3074: [Part 2] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Jordan Syatt outlines ten common but overlooked reasons why your hard work in the gym isn't translating into results. ... Show More
10m 18s
Dec 2024
Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150
Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why ... Show More
1h 7m
Apr 2025
Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ... Show More
1h 3m