Ever wondered how hormones, exercise, and nutrition intersect in midlife? Join Dr. Stephanie and Cynthia Thurlow as they tackle everything from testosterone treatments to the pros and cons of fasting. Your health questions answered in this special episode at https://youtu.be/NaS90Vw7YdU
Nov 17
Why Gut Changes Can Destroy Your Muscles in Perimenopause with Dr. Christine Maren
<p>Dr. Christine Maren, a medical doctor and certified functional medicine practitioner specializing in women’s health, shares her expertise on gut health, hormones, and the complex interplay between digestion and the menopausal transition. In this episode, she explains the diffe ... Show More
1h 20m
Nov 10
The 10-Minute Habit That Reverses Brain Aging & Helps You Sleep Like a Teen with Ariel Garten
<p>Ariel Garten explores the transformative potential of neurofeedback for stress reduction, sleep improvement, and brain health. Ariel, a neuroscientist, fashion designer turned entrepreneur, and co-founder of Muse, discusses how meditation and the Muse brain-sensing headband ca ... Show More
1h 22m
Nov 3
Your Guide to Estrogen Down There: Pelvic Health & Hormones for Menopause with Dr. Kelly Casperson
<p>Dr. Kelly Casperson is back to dig into the world of hormones, hormone replacement therapy, and how to make informed decisions for optimal health. Dr. Casperson, a board-certified urologist and women’s sexual health specialist, discusses common misconceptions about menopause, ... Show More
1h 10m
Feb 2025
How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522
Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it?
Today’s guest is neurophysiologist and brain health researcher, Louisa Nicol ... Show More
2h 10m
Jul 2024
Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks, Crazy Water Facts, Spiritual Not Religious & More: Solosode 475
Ready to ignite your metabolism, conquer sleep deprivation, uncover mind-bending water facts, and explore the impact of spirituality and religion on your health and wellness? In today's solosode, join me for an electrifying lightning round where you'll get to embark on a rapid-fi ... Show More
50m 31s
Nov 2024
2770: You Probably Need More Sleep by Tonya Lester on Physical & Mental Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2770:
Sleep is a non-negotiable element of physical and mental well-being, yet too many people still underestimate its impo ... Show More
10m 42s
Mar 2021
Meditation: Let Go of the Shoulds Tonight 😴
Tonight’s meditation will cover you in grace, so you can let go of all the shoulds, and rest in the knowledge that you are doing your best, and that is enough.
There’s nothing more you need to do.
Nothing more you need to be.
😴😴😴
Become a PREMIUM MEMBER and get all these m ... Show More
27m 33s
Mar 2021
Meditation: Release the Guilt Tonight 🦜
It’s time to sleep, my love,
Time for the night to heal you and replenish you,
And take away the guilt.
So let your eyes grow heavy,
And your body sink into your bed,
As you feel its weight upon your soft sheets.
Relax,
And feel calmness slowly cover you like a blanket,
S ... Show More
23m 36s
Sep 1
Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel
<p dir="ltr">How to reduce negative thoughts, get deep rest, and improve cellular health.</p> <p dir="ltr"> </p> <p dir="ltr"><a href="https://www.elissaepel.com/">Elissa Epel, Ph.D.</a>, is an international expert on stress, well-being, and optimal aging and a best-selling autho ... Show More
1h 11m