Are self-judgment and criticism holding you back from true confidence and inner peace? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore how releasing judgment — both of yourself and others — is one of the most transformative steps you can take to build genuine self-worth and emotional freedom.
You’ll discover how judgment creates shame, anxiety, and low self-esteem, and why letting go of harsh inner dialogue allows your confidence to grow naturally. We dive into practical tools to help you break free from negative thought patterns, embrace radical self-acceptance, and create healthier, more empowering relationships with others.
Whether you're tired of self-doubt, struggling with comparison, or seeking a deeper sense of peace and presence, this episode will help you reframe your mindset and reconnect with your authentic self.
Connect with me:
LinkedIn:Jonny Pardoe
E-mail: speaking@jonnypardoe.com