What happens when ancient wisdom meets modern health coaching? In this episode of Health Coach Radio, Erin Power sits down with Nidhi Pandya, a NAMA-certified advanced Ayurvedic practitioner, best-selling author of Your Body Already Knows, women's health coach, and speaker.
If you've ever thought Ayurveda was too "woo" or unscientific, this conversation may just shift your perspective. Erin and Nidhi dive into what Ayurveda really means—the science of life—and how its principles can deepen our understanding of nutrition, digestion, and how food actually behaves in the body.
Whether you're a coach steeped in macros and calories or simply curious about integrating timeless wisdom with evidence-based practice, this episode will expand the way you think about health and nutrition.
Episode Overview:
0:00 Intro
1:55 Nidhi Pandya's Ayurvedic Journey
5:10 Understanding Ayurveda: Science of Life
7:42 Debunking Skepticism: The Evidence of Ayurveda
16:00 The Spoon Down Method: Transforming Relationship with Food
24:00 Ayurvedic Food Evaluation: The Six Tastes
29:00 The Power of Sour and Salty Tastes
30:40 The Three Building Tastes
32:50 Reawakening Appetite and Snacking
34:00 The Role of Bitter, Pungent, and Astringent Tastes
42:40 Ayurvedic Nutrition Certification Program
44:20 Bridging Ancient Wisdom with Modern Nutrition
48:40 The Freedom of Health
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Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.
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