If you’re crashing by 10 a.m., starving a few hours after breakfast, or gaining weight no matter how little you eat, your breakfast is the problem. Most women unknowingly start their day with “healthy” breakfasts that spike blood sugar and keep insulin resistance, fatigue, and cravings locked in all day long.

In this episode I’m sharing:

The top three breakfasts that help reverse insulin resistance (without crash diets or restriction)
Why your body needs at least 30 grams of protein first thing in the morning, and how to actually hit it
How to build a savory, blood-sugar-balanced breakfast that keeps you full and energized for hours
My easy, no-egg breakfast ideas that are quick, simple, and satisfying
How to use resistant starch potatoes to feed gut health and lower your glycemic response
Why breakfast doesn’t have to be “breakfast food” and how leftovers can be your best blood sugar hack
The secret to stabilizing blood sugar every time you eat
How small swaps, like adding bone broth or collagen, can boost protein intake and steady energy levels

Remember: your morning meal sets the tone for your entire day. This episode will help you build breakfasts that balance your blood sugar, support your hormones, and finally end that mid-morning crash for good.

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

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