My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and creative potential. Steven shares actionable tools for defeating inner resistance that work. His approach is ... Show More
Nov 20
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others.
I explore the neural basis for "social homeostasis"—our drive for a certain amount of social interaction—which explains why we feel lonely, seek conn ... Show More
36m 33s
Nov 17
How to Speak Clearly & With Confidence | Matt Abrahams
My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationship ... Show More
2h 26m
Nov 13
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
In this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a Distinguished Professor of Neurobiology at the University of California, Los Angeles, and a leading expert in the science of breathing. We explain the mechanics of breathing and the neural circuits that ... Show More
49m 45s
May 2024
#370: Unblock Your Potential by Overcoming Resistance with Steven Pressfield
In this episode, I welcome bestselling author Steven Pressfield to the podcast. Steven dives into the idea of relating differently to resistance and embracing creativity in our lives. We discuss the commitment, self-awareness, and resilience in navigating the complex path of crea ... Show More
57m 40s
Jan 2025
Ep. 339 - How to Stop Burnout & Perfectionism and Start Manifesting with Ease
<p>“It works out for other people, but not for me.” “There’s too much standing in my way to even start.” “I’ve done everything, so why don’t I feel amazing? “ “I should settle for this. It’s supposed to make me happy.”</p><p>If any of this sounds familiar, this episode is going t ... Show More
1h 4m
Nov 2024
Bo Eason on How to Transform Your Lowest Moments Into Power | EP 529
<p>In this impactful episode, former NFL player, acclaimed actor, and motivational powerhouse Bo Eason shares his distinctive approach to transforming life’s lowest moments into catalysts for personal growth. Renowned for his resilience and determination, Bo draws from his own ex ... Show More
1h 23m
Feb 2025
Why Discipline Beats Motivation: Expert Tips for Lasting Success
Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your high ... Show More
47m 12s
Oct 15
Judd Apatow: Fear of Rejection Holding You Back? THIS Trick Will Silence the Inner Critic & Help You Feel Confident to Create
What does rejection feel like to you? What do you usually do to move past that feeling? Today, Jay sits down with legendary filmmaker and comedian Judd Apatow for a vulnerable and inspiring conversation on life, creativity, and resilience. Known for shaping modern comedy with fil ... Show More
1h 47m
Mar 2025
CONTROL YOURSELF to Transform Your Reality – The Power of Mental Strength (David Goggins)
CONTROL YOURSELF to Transform Your Reality – The Power of Mental Strength (David Goggins)
David Goggins control yourself, how to develop self-discipline, best motivational speech by David Goggins, why self-discipline is the key to success, how to reprogram your brain for unstopp ... Show More
17m 42s
Mar 2025
CONQUER YOUR LIMITS – Push Beyond Pain & Dominate Life (David Goggins)
CONQUER YOUR LIMITS – Push Beyond Pain & Dominate Life (David Goggins)
David Goggins conquer your limits, best motivational speech for pushing through pain, how to build mental toughness like a warrior, no excuses mindset training, best way to push yourself beyond limits, person ... Show More
20m 46s