logo
episode-header-image
Oct 2025
1 h

rewriting my story | nia sioux

Avery Woods
About this episode
Avery sits down with dancer-actor and now-author Nia Sioux to talk about growing up on Dance Moms and growing into her voice. Nia opens up about being the only Black girl on the team for years, setting boundaries (including why skipping the reunion was the right call for her), and what it took to reclaim her story in her new memoir Bottom of the Pyramid. 
Up next
Oct 12
i flashed the camera on set | avery woods
Avery is back for a casual solo catch-up to answer all of your burning audience questions. She opens up about expanding her family with two adorable new additions, breaks down her real thoughts on her upcoming reality TV show, and spills the details on her travel app venture. Plu ... Show More
39m 42s
Oct 5
throwback ep | aspyn ovard
THROWBACK EPISODE!!!! It's been almost two years since Aspyn Ovard came on the pod. With the announcement of Secret Lives of Mormon Wives: Orange County airing next month, what greater episode to revisit than this one. Aspyn opens up about her life after divorce, navigating mothe ... Show More
50m 54s
Sep 28
trina vega is back! | daniella monet
Actress Daniella Monet joins Avery to break down her return as the iconic Trina Vega in Netflix's new spin-off Hollywood Arts, releasing October 15th. The pair chat about stepping back into Trina's chaotic shoes after fifteen years, Daniella finding out about the reboot, and how ... Show More
1h 5m
Recommended Episodes
Oct 2025
How to Make Peace with Your Past and Move Forward with Power ft. Nia Sioux
#316: Nia Sioux has been in the public eye since she was 9 years old. Most people first met her on Dance Moms, where she became known for her talent, her grace under pressure — and yes, for often being put at the bottom of the pyramid.Now at 24, Nia is reclaiming her story — on h ... Show More
58m 19s
Feb 2022
Taking 20 with Nia Sioux
Maddie and Kenzie are Taking 20 with their close pal Nia Sioux. Nia balances UCLA while she dances, sings, acts and so much more. They discuss the ups and downs of their lives and career, how they became such close friends, and reveal why Nia is such a trusted confidante. Learn m ... Show More
17m 39s
Jun 2024
Nia Sioux: Just Start Talking
This week the Lautners are joined by former Dance Moms star Nia Sioux! Nia starts off by sharing how she started working with Seize the Awkward and explains what her goals are for the Capture the Convo campaign! She explains her passion for spreading mental health awareness and g ... Show More
1h 15m
Feb 2022
Taking 20 More with Nia Sioux
Nia is back for more with her long time pals, Maddie and Kenzie.What’s it like having people watch you grow up on TV?? Kenzie, Maddie and Nia pull back the curtain and reveal themselves! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/li ... Show More
20m 32s
Aug 2025
Ayesha Curry: Marriage, Motherhood & My Identity
<p>Join Alex in the studio for an interview with Ayesha Curry. Ayesha opens up about navigating her early 20’s, how becoming a mother impacted her identity, and how to adapt when your timeline changes. She also discusses her relationship with Steph, how she’s handled public scrut ... Show More
57m 53s
Sep 2024
938. Breaking Down the “Save Your Tears” Myth w/ Former Dance Moms Star Nia Sioux
Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with Nia Sioux, where we delve deeper into the lessons she’s learned from her time on Dance Moms and how it’s shaped her outlook on life. Nia talks about the infamous "save your tears for the pillow" mantra an ... Show More
54m 44s
Apr 2024
JOJO SIWA: The Woman Behind The Bow
<p>Join Alex in the studio for an exclusive sit-down interview with JoJo Siwa. Alex asks the tough questions we’ve all been wondering and JoJo finally gets real about the truth behind her persona. She opens up about why she wore the bows for so long, how she’s well aware aspects ... Show More
1h 39m
Feb 2023
#318 "This One..."
Nikki is all about a book a Bestie recommended about emotionally immature parents and their side effects. Anya explains how she sets healthy boundaries with her family. Nikki can't fake it when she is not in the mood to show up for work. Being honest about it led her to great bon ... Show More
58m 41s
Apr 2022
Bye Bye Birdie, Hello Sex Couch | BFBA Episode 5
Today, Stevie and Neagheen discuss their illustrious acting careers, past and present! In this episode of BFBA, Stevie re-lives her days of puppet troupes, plays, drama kid dungeons and, of course, it wouldn’t be high school without a student/teacher scandal. Plus, Neagheen talks ... Show More
46m 31s
May 2023
LOVE THE PART OF YOURSELF YOU WANT TO HIDE Ft. emgracedawg | Nadia Khaled | LIMITLESS WITH NADIA EP 12
This week, Nadia welcomes comedian and content creator Gracin aka emgracedawg to the show!! They talk Gracin overcoming her fear of failing to enter the world of standup comedy, why Sag Moons really know how to drag people, how childhood memories can fuel your self-doubt as an ad ... Show More
34m 58s