Neurosurgeon Dr. Rahul Jandial breaks down the science of why your brain forces you to dream every night and how understanding your sleeping brain is the key to living better while awake. Discover the ancient rhythm governing all life on Earth and what it means for your daily stress, reactions, and potential.
Today
How To Turn Big Dreams Into Reality With Small Daily Steps | Shaun White
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1895DM After losing at the Russia Olympics, Shaun White didn't spiral. He asked himself one question: If I was going to win again, how wo ... Show More
7m 11s
Yesterday
NAVY SEAL On Maximizing Your Full Potential | Chadd Wright
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://lewishowes.com/podcast/navy-seal-mindset-for-living-your-best-life-with-chadd-wright/ Chadd Wright, a former Navy SEAL, shares insights on maximizing one' ... Show More
8m 21s
Sep 2025
#988 - Dr Rahul Jandial - Brain Surgeon: Inside The Dreaming Brain
Dr Rahul Jandial is a brain surgeon, neuroscientist, and an author. Why do we dream? For centuries, people have debated their meaning. Are they hidden messages, random brain activity, or something else entirely? Today, modern neuroscience is uncovering how the brain creates, proc ... Show More
2h 5m
Jan 2025
Ep 359: Throwback to Episode 17: How to Transform Every Area of Your Life While You're Sleeping
Start Your Transformation Now
Are you more awake right this moment, or are you more awake when you’re “sleeping?”
If you’re like most people you’re going to say you’re more awake right now, and that’s just not true.
When you’re sleeping, you’re pure unfettered consciousness. M ... Show More
42m 50s
Sep 2023
Sleep Expert Reveals How You Can Optimize Your Brain with These Simple Hacks | Matthew Walker (Replay)
[Original air date: April 22, 2021]. The matter of sleep is so critical that in this episode, Neuroscience Professor and sleep expert, Dr. Matthew Walker, exposes the severity of sleep deprivation as so serious that the Guiness Book of World Records no longer allows record settin ... Show More
50m 54s
Sep 2025
Study While Sleeping (Boost Your Memory Overnight) with Jim Kwik
<p>In this episode, Jim reveals one of the most overlooked learning tools we all have access to—sleep. </p><p>Far from being just rest, sleep is your brain’s secret classroom, where real learning continues long after you’ve closed your books. We’ll explore how your brain pro ... Show More
11m 47s