In today’s episode, you’re going to learn the new science of healing your body, stopping pain, and feeling better now.
One of the world’s most respected neurosurgeons and medical experts alive is here to reveal the new frontiers in pain management and how you can feel better in your body starting today.
Whether you’ve been living with a chronic condition ... Show More
Yesterday
Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More
You don’t have to wait for your life to get easier to start enjoying it. Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author whose work focuses on stress, resilience, and joy. She’s here ... Show More
1h 15m
Sep 7
This One Episode Will Motivate You to Change Your Entire Life
This episode is a MUST-listen. If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play. Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says she would not be where she is today without the person sitting ... Show More
1h 16m
Jun 2025
The Answer to Pain May Lie in Your Brain
For something that’s a universal experience, pain has been pretty hard to measure, treat and even understand. That’s what Dr. Sanjay Gupta decided to write his forthcoming book, “It Doesn’t Have to Hurt: Your Smart Guide to a Pain-Free Life.” And in this episode, he's switching o ... Show More
30m 15s
Mar 2021
Control Pain & Heal Faster With Your Brain
In this episode, I describe the science of how and why pain arises in the body and brain, and how we can actively control our experience of pain. I discuss inflammation, stress, acupuncture, limb damage and Traumatic Brain Injury (TBI). I review protocols that leverage the lympha ... Show More
1h 35m
Oct 2025
#1403 - How The Mind Can Overcome Pain
Responding to a question about pain, Sadhguru talks the mechanics of physical and mental pain, and why we must stop romanticizing pain. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover ho ... Show More
13m 27s
Jun 2024
Top Pain Researcher | The 6 Keys to Relieving Pain
<p>Stanford neuroscientist Sean Mackey, MD, PhD reveals pain is highly subjective, shaped by our beliefs and experiences - not just injury signals. He unpacks chronic pain's persistence, promising treatment strategies like brief behavioral therapies, and research toward personali ... Show More
1h 8m