Sarah and Aleena chat about how hard simple things can be to accomplish as a mom, their workout class icks and ocd idiosyncrasies.
Our Sleep Album: https://open.spotify.com/album/2nx1nVXFkszGMSFQUEDVHX?si=5pM5_vHHRuiUaRYEGFV9mQ https://music.apple.com/us/album/are-we-still-sleeping/1834178613 https://youtu.be/nU15fZKGiSI?si=gCCbRze4AYY2A911
Head to htt ... Show More
Jan 2025
Make 2025 the Year You Achieve Your Goals + Dream Life with this Manifestation Formula ft. Mimi Bouchard
Trigger Warning: Just a quick heads-up—this episode touches on eating disorders, self-harm, and drug and alcohol use. Please listen with care, and feel free to skip this episode if these topics may be triggering for you. Take care of yourself first. 💖
Make 2025 the year you fina ... Show More
1h 27m
Jul 26
#972 - 3.7M Q&A - Fatherhood Plans, Medical Update & New Hairstyle
I hit 3.7 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, X, and Instagram, so here’s another 90 minutes of me trying to answer as many as possible. Expect to learn all about my new hairstyle, how to best deal with procrastination, which people ... Show More
1h 32m
Jul 14
3048: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on Diet Culture and Fitness Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3048: Stefanie Bonastia explores the hidden cost of over-identifying with diet culture and fitness, revealing how fear of m ... Show More
13m 14s
Oct 2024
Healthy Girl Habits for Fall 2024
#169. We’re talking mental AND physical health in this season’s installment of ‘healthy habits.’ I’m not looking to dedicate all of my time to wellness, and in typical NTS fashion, my healthy habits are pretty low-lift ways to incorporate wellness into my every day. So, welcome t ... Show More
44m 35s
Mar 2024
Disrespectfully - Five Star Kissing and Back Tickling | Episode 10
Get your meat fingers ready for this weeks episode. We talk about Dayna's Van Gogh ear, Kate Middleton's whereabouts, Tom Schwartz's new girlfriend, and bad kissers. Also, noodles and pasta are the same thing... Get in the basement. 00:00 - How you doing? 1:45 - Van Gogh's ear 3: ... Show More
1h 8m